Ham & Cheese Toastie
1 serving of ham & cheese toastie contains 723 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 26% protein. This is a good source of protein (84% of your Daily Value), fiber (21% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Edam Cheese 3 servings or 60g
Tomato Sauce 2 servings or 30g
Nutrition Facts
For 1 serving of ham & cheese toastie (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 2383mg | 104% |
| Carbs | 74g | 27% |
| Net carbs | 68g | |
| Fiber | 6g | 21% |
| Sugar | 13g | |
| Protein | 47g | |
| Calcium | 463mg | 46% |
| Iron | 0mg | 0% |
| Potassium | 61mg | 1% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0.1μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.1mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.2% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 118IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
