Ham, cottage cheese and beetroot wrap
1 serving of ham, cottage cheese and beetroot wrap contains 325 Calories. The macronutrient breakdown is 59% carbs, 10% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Using a fork, roughly mash the beetroot in a medium bowl. Add the cottage cheese and mash to combine.Place the ham along one edge of the Mountain Bread. Evenly spread the flat bread with the beetroot mixture. Top with the baby spinach, carrot, basil leaves and season with salt and pepper if you wish. Gently roll up all and slice in half to serve.
Nutrition Facts
For 1 serving of ham, cottage cheese and beetroot wrap (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1402mg | 61% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 411mg | 41% |
| Iron | 15mg | 185% |
| Potassium | 807mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1076μg | |
| Beta carotene | 3424μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 55μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 81% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 143mg | 20% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 6615IU | |
| Vitamin A | 333μg | 37% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 317μg | 264% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
