1 serving of ham, egg, and cheese bagel contains 649 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 26% protein. This is a good source of protein (75% of your Daily Value), calcium (51% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Toast 2 slices of whole wheat bread; set aside.
- Heat a non-stick pan over medium heat and spray with non-stick spray. Crack eggs into pan and cook as desired.
- Dress toasted bread with mayonnaise.
- Put eggs and ham onto a slice of the bread; finish with remaining slice of bread.
- Enjoy!
Nutrition Facts
For 1 serving of ham, egg, and cheese bagel (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 474mg | 158% |
| Sodium | 1546mg | 67% |
| Carbs | 58g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 6% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 505mg | 51% |
| Iron | 6mg | 74% |
| Potassium | 295mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 454mg | 65% |
| Retinol | 234μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 833IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |