Ham, Egg and Cheese Omelet
1 serving of ham, egg and cheese omelet contains 399 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat spray oil in nonstick skillet over medium-high heat. Add bell peppers and onions. Sauté for about 5 minutes until onions are translucent . Remove from pan and set aside.
- Add beaten eggs to skillet. Cook 3 minutes, flip over, cook other side for 2 minutes.
- Add onions, peppers, green chili and cheese to half of omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve and enjoy!
- Add chili sauce to top
Nutrition Facts
For 1 serving of ham, egg and cheese omelet (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 440mg | 147% |
| Sodium | 1291mg | 56% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 342mg | 34% |
| Iron | 2mg | 28% |
| Potassium | 153mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 54% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 201mg | 29% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 540IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
