Ham Egg and Cheese on English Muffin
Ham, egg, and cheese on an English muffin
1 serving of ham egg and cheese on english muffin (Ham, egg, and cheese on an English muffin ) contains 365 Calories The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (46% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of ham egg and cheese on english muffin (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 1205mg | 52% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 26g | |
| Calcium | 249mg | 25% |
| Iron | 2mg | 22% |
| Potassium | 172mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 212mg | 30% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 470IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |