Ham, Eggs and Broccoli Casserole

Ingredients

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Hashed browns

  Potatoes, frozen, plain, prepared

  2 cup or 312g

• Chives

  Raw

  1 tbsp chopped or 3g

• Honey ham

  Smoked, cooked

  3 oz or 85g

• Cheddar cheese

  ½ cup, shredded or 57g

• Egg

  Whole, fresh eggs

  4 medium or 176g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ¼ cup or 61g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

Directions

1. In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
2. Coat a square baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
3. In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill for a few hours or overnight.
4. To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set. If necessary to prevent overbrowning, cover with foil the last 10 minutes.
5. adapted from (source: http://www.eatingwell.com/recipe/259384/ham-and-broccoli-breakfast-casserole/)

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