1 serving of egg broccoli & ham muffins contains 85 Calories. The macronutrient breakdown is 12% carbs, 36% fat, and 52% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 360°F. Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small pieces.
- Beat the egg whites and whole egg in a medium-sized bowl. Add the minced garlic, and season with salt, pepper, and chili powder.
- Grease a 6-mold muffin tray with oil or butter. Evenly divide the broccoli, ham, and mozzarella cheese among the molds.
- Pour the beaten egg mixture into the molds and bake in the oven for 10-15 minutes, or until the eggs have set through.
Nutrition Facts
For 1 serving of egg broccoli & ham muffins (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 343mg | 15% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 7% |
| Potassium | 199mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 85mg | 12% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 226IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |