Ham Fried Rice

Fat 29%Carbs 57%Protein 13%
Percent Calories

1 servings of ham fried rice contains 1343 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 13% protein. This is a good source of protein (78% of your Daily Value), fiber (42% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large, over-sized skillet, fry the bacon on medium-high heat until it reaches desired doneness. We like ours tender-crisp in rice.
  2. Add in the garlic and fry for 1-2 minutes.
  3. Add in the sesame oil, soy sauce, and oyster sauce. ( you can mix in more at the end, so start at 2 tbsp of each. I prefer 2 tbsp soy and 4 tbsp Oyster sauce, but feel free to mix it up to your liking!). Stir until all the sauces and bacon mix are combined.
  4. Add in the rice and fry until it crisps up how you like it.
  5. Stir in the ham and vegetables of your choice.
  6. Push the rice to the side or make a well. Add in the eggs and stir fry in that well until scrambled. Once done, mix the egg into the rice mixture.
  7. Fry the rice some more, taste and see if you want to add more soy or oyster. Mine always needs more oyster sauce, it gives it the most fabulous flavor ever!
  8. Serve up in bowls and let the family top with green onions.
  9. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/ham-fried-rice/)

Nutrition Facts

For 1 servings of ham fried rice (513g)

NutrientValue%DV
Calories1343
Fats44g 56%
Saturated fats12g 58%
Trans fats0.1g
Cholesterol151mg 50%
Sodium5223mg 227%
Carbs192g 70%
Net carbs180g
Fiber12g 42%
Sugar2g
Protein44g
Calcium58mg 6%
Iron4mg 53%
Potassium962mg 20%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline151mg 27%
Copper0.2mg 17%
Fluoride11μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 20%
Niacin6mg 40%
Pantothenic acid1mg 21%
Phosphorus281mg 40%
Retinol45μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 55%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1461IU
Vitamin A47μg 5%
Vitamin B121μg 43%
Vitamin B61mg 39%
Vitamin C13mg 14%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K9μg 7%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g