Ham, Goat Cheese, and Fig Sandwich on Ciabatta
1 serving of ham, goat cheese, and fig sandwich on ciabatta contains 517 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of ham, goat cheese, and fig sandwich on ciabatta (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1590mg | 69% |
| Carbs | 50g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 256mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 274mg | 39% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 586IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
