2 serving of ham & parmesan pizza contains 900 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (112% of your Daily Value), fiber (40% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Directions
- Preheat the oven to 375°F.
- Spread the tomato puree evenly over the tortilla.
- Add the sliced ham, Parmesan cheese, halved olives, black pepper, and sliced red bell pepper as toppings.
- Bake in the oven for 8-10 minutes until the cheese is melted and the tortilla is golden. Serve immediately.
Nutrition Facts
For 2 serving of ham & parmesan pizza (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 39g | 50% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 158mg | 53% |
| Sodium | 4127mg | 179% |
| Carbs | 74g | 27% |
| Net carbs | 63g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 63g | |
| Calcium | 763mg | 76% |
| Iron | 9mg | 109% |
| Potassium | 1293mg | 28% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1215μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 1mg | 66% |
| Fluoride | 34μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 8503μg | |
| Magnesium | 128mg | 30% |
| Manganese | 3mg | 149% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 868mg | 124% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 2581IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 25% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |