1 serving of ham & spinach scrambled eggs contains 456 Calories. The macronutrient breakdown is 15% carbs, 49% fat, and 36% protein. This is a good source of protein (73% of your Daily Value), potassium (17% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
1% milk ¼ cup or 61g
Directions
- Mix together, Fry.
Nutrition Facts
For 1 serving of ham & spinach scrambled eggs (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.4g | |
| Cholesterol | 490mg | 163% |
| Sodium | 1648mg | 72% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 336mg | 34% |
| Iron | 3mg | 37% |
| Potassium | 804mg | 17% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 410mg | 75% |
| Copper | 0.3mg | 39% |
| Fluoride | 13μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 715mg | 102% |
| Retinol | 287μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1007IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |