Ham & Sweet Potato Hash
1 serving of ham & sweet potato hash contains 275 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (26% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Wash and cut sweet potatoes into small chunks (skin on). Chop apricots finely.
- Preheat oven to 400 F.
- Combine chopped apricots, flaxseeds, seasonings and potato chunks in a large bowl. Spray with coconut oil spray and evenly coat all pieces. Arrange sweet potato chunks in a single layer on a nonstick baking sheet.
Nutrition Facts
For 1 serving of ham & sweet potato hash (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 775mg | 34% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 26% |
| Sugar | 21g | |
| Protein | 15g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 1015mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 11806μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 254mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 19719IU | |
| Vitamin A | 985μg | 109% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
