Ham, Swiss, Spinach Crustless Quiche

Ingredients

• Spinach

  Raw

  1 package (10 oz) or 284g

• Butter

  Unsalted

  1 pat or 5g

• Cured ham

  Pork, low sodium, lean and fat, cooked

  1 ½ cup or 210g

• Onions

  Raw

  1 cup, chopped or 160g

• Swiss cheese

  Low fat

  1 cup, shredded or 108g

• Egg

  Whole, fresh eggs

  12 large or 600g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ½ cup or 366g

Directions

1. Preheat oven to 375F with rack in middle. Lightly grease quiche dish with non-stick spray.
2. Saute spinach in a non-stick pan with a sprinkle of water to help steam. Drain, let cool. Squeeze out excess liquid.
3. In the same pan, sauté onions with ham in butter, stirring occasionally, until pale golden, about 5 minutes. Add spinach and stir together.
4. Spread spinach mixture in dish, then evenly sprinkle cheese on top.
5. Whisk together eggs, milk, and 1/2 teaspoon pepper and pour over cheese.
6. Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.

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