1 serving of tomato bacon spinach quiche contains 262 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 60 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Swiss cheese ½ cup, shredded or 54g
Cheddar cheese ½ cup, shredded or 57g
Directions
- Cook bacon in a pan over medium heat until crispy. Drain, chop, and set aside.
- Preheat the oven to 350°F.
- Place the pie crust in a 9-inch round cake pan and freeze for 15 minutes.
- Line the pie crust with parchment paper, fill with baking weights, and par bake for 15 minutes. Remove from oven, discard weights and parchment.
- In a mixing bowl, combine beaten eggs, cheeses, milk, half and half, bacon, spinach, onion, pepper, and salt.
- Pour the mixture into the prepared pie crust, smooth the top if needed, and arrange sliced tomatoes on top.
- Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
- Cool on a wire rack for at least 15 minutes before serving.
Nutrition Facts
For 1 serving of tomato bacon spinach quiche (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 132mg | 44% |
| Sodium | 381mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 177mg | 18% |
| Iron | 1mg | 16% |
| Potassium | 196mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 544μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 4μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 396μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 186mg | 27% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |









