Ham & Tomatoe Multigrain Toast
Toast one slice of multigrain bread and add some olive oil, salt, a slice of ham and sliced tomatoe.
2 serving of ham & tomatoe multigrain toast (Toast one slice of multigrain bread and add some olive oil, salt, a slice of ham and sliced tomatoe.) contains 256 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 2 serving of ham & tomatoe multigrain toast (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 2751mg | 120% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 432mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |