Ham turkey and cheese sandwich
1 serving of ham turkey and cheese sandwich contains 618 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 34% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top.
Nutrition Facts
For 1 serving of ham turkey and cheese sandwich (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 31g | 40% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 2284mg | 99% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 487mg | 49% |
| Iron | 2mg | 26% |
| Potassium | 351mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 20μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 68% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 475mg | 68% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 576IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
