2 roast of ham (water added) (whole, boneless, roasted, lean only) contains 2448 Calories. The macronutrient breakdown is 15% carbs, 40% fat, and 45% protein. This is a good source of protein (493% of your Daily Value).
Nutrition Facts
For 2 roast of ham (water added) (1.99kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2448 | |
| Fats | 109g | 139% |
| Saturated fats | 37g | 183% |
| Trans fats | 1g | |
| Cholesterol | 856mg | 285% |
| Sodium | 26566mg | 1155% |
| Carbs | 92g | 33% |
| Net carbs | 92g | |
| Fiber | 0g | 0% |
| Sugar | 92g | |
| Protein | 276g | |
| Calcium | 159mg | 16% |
| Iron | 15mg | 184% |
| Potassium | 4875mg | 104% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 298mg | 71% |
| Manganese | – | |
| Niacin | 72mg | 450% |
| Pantothenic acid | – | |
| Phosphorus | 4458mg | 637% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 216% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 431% |
| Vitamin A IU | 876IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 7μg | 307% |
| Vitamin B6 | 5mg | 398% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 537IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 33mg | 297% |
| Sugars | ||
| Sugar | 92g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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