2 slices of pineapple and ham pizza contains 338 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 16 slices
- Prep Time
- 60 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400° and line baking sheets with parchment paper or lightly oil them.
- Stir the warm water and yeast together in a bowl and let stand until foamy, about 5 minutes.
- In a mixer bowl, whisk together the flour, salt, garlic powder, black pepper, oregano, and basil. Add the yeast mixture and mix with the dough hook just until a shaggy dough forms, then turn out and knead briefly until smooth.
- Lightly oil a bowl, add the dough, cover with a damp towel, and let rise in a warm spot until doubled, about 1 hour.
- Divide the dough a balls (or two if too big). On parchment or a lightly floured surface, press and stretch into the round, leaving a slightly thicker rim.
- Spread each round with tomato sauce, then top with mozzarella, pineapple chunks, and chopped ham.
- Bake until the bottoms are golden and the cheese is melted and bubbling, about 15 minutes. Slice and serve.
Nutrition Facts
For 2 slices of pineapple and ham pizza (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 794mg | 35% |
| Carbs | 48g | 18% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 261mg | 26% |
| Iron | 4mg | 46% |
| Potassium | 422mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 191μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 22μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 8511μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 258mg | 37% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 437IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













