Pineapple and Ham Pizza

Pineapple and Ham Pizza
Fat 22%Carbs 57%Protein 21%
Percent Calories

2 slices of pineapple and ham pizza contains 338 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).

Makes
16 slices
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400° and line baking sheets with parchment paper or lightly oil them.
  2. Stir the warm water and yeast together in a bowl and let stand until foamy, about 5 minutes.
  3. In a mixer bowl, whisk together the flour, salt, garlic powder, black pepper, oregano, and basil. Add the yeast mixture and mix with the dough hook just until a shaggy dough forms, then turn out and knead briefly until smooth.
  4. Lightly oil a bowl, add the dough, cover with a damp towel, and let rise in a warm spot until doubled, about 1 hour.
  5. Divide the dough a balls (or two if too big). On parchment or a lightly floured surface, press and stretch into the round, leaving a slightly thicker rim.
  6. Spread each round with tomato sauce, then top with mozzarella, pineapple chunks, and chopped ham.
  7. Bake until the bottoms are golden and the cheese is melted and bubbling, about 15 minutes. Slice and serve.

Nutrition Facts

For 2 slices of pineapple and ham pizza (247g)

NutrientValue%DV
Calories338
Fats8g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol34mg 11%
Sodium794mg 35%
Carbs48g 18%
Net carbs44g
Fiber4g 14%
Sugar7g
Protein18g
Calcium261mg 26%
Iron4mg 46%
Potassium422mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene191μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 25%
Fluoride22μg
Folate (B9)140μg 35%
Lycopene8511μg
Magnesium42mg 10%
Manganese1mg 45%
Niacin5mg 32%
Pantothenic acid1mg 17%
Phosphorus258mg 37%
Retinol35μg
Riboflavin (B2)0.5mg 36%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU437IU
Vitamin A51μg 6%
Vitamin B120.3μg 14%
Vitamin B60.3mg 23%
Vitamin C25mg 28%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K10μg 8%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g