2 roast rump of ham (water added) (rump, bone-in, roasted, lean only) contains 2347 Calories. The macronutrient breakdown is 3% carbs, 26% fat, and 71% protein. This is a good source of protein (742% of your Daily Value) and vitamin b6 (648% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For 2 roast rump of ham (water added) (1.94kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2347 | |
| Fats | 69g | 89% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 1203mg | 401% |
| Sodium | 22310mg | 970% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 415g | |
| Calcium | 155mg | 16% |
| Iron | 14mg | 172% |
| Potassium | 4850mg | 103% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 349mg | 83% |
| Manganese | – | |
| Niacin | 86mg | 537% |
| Pantothenic acid | – | |
| Phosphorus | 4772mg | 682% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 282% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 7mg | 576% |
| Vitamin A IU | 718IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 7μg | 291% |
| Vitamin B6 | 8mg | 648% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 35mg | 319% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ham (water added) rump, bone-in, roasted, lean only- Ham (water added) rump, bone-in, unheated, lean and fat
- Ham (water added) rump, bone-in, roasted, lean and fat
- Ham (water added) rump, bone-in, unheated, lean only
- Ham (water added) rump, bone-in, unheated, lean and fat
- Cured ham water added, rump, bone-in, roasted, heated, lean and fat
