Hamburger
Burger king
2 item of hamburger (Burger king) contains 632 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (64% of your Daily Value) and zinc (52% of your Daily Value).
Nutrition Facts
For 2 item of hamburger (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1116mg | 49% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 17% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 184mg | 18% |
| Iron | 7mg | 87% |
| Potassium | 525mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | – | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 305mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 60μg | 110% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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