Hamburger Gravy

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  2 lb or 906g

• Wheat flour

  White, cake, enriched

  ¼ cup unsifted, dipped or 34g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  4 cup or 976g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Cooked, boiled, drained, without salt

  0.02 cup or 4g

Directions

1. Gather all ingredients.
2. Cook ground beef in a large skillet over medium-high heat until evenly browned and crumbly, 7 to 8 minutes. Remove from the heat and sprinkle flour over top; stir until beef is evenly coated and all fat is absorbed.
3. Return the skillet to the stove over medium heat. Stir in 2 cups milk; cook and stir until warm and beginning to thicken, 3 to 5 minutes. Add remaining 2 cups milk; cook and stir until desired consistency has been reached and gravy comes to a boil, about 5 minutes. Season with onion salt, salt, and pepper.
4. Source: www.allrecipes.com/recipe/13769/hamburger-gravy/

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