Hamburger Helper

Ingredients

• Cooking Spray 100% Extra Virgin Olive Oil

  Great Value

  1 serving or 100g

• Grass Fed Ground Beef

  95% lean/5% fat - Whole Foods Market

  16 oz or 452g

• Onions

  Young green, tops only

  2 stalk or 24g

• Baby carrots

  Baby, raw

  1 cup or 246g

• Garlic powder

  Spices

  1g

• 365 Organic Broccoli Slaw

  1 cup (12oz) = 1 serving

  4 1/4 bag 12oz or 400g

• Oregano

  Terana

  ¼ tsp or 25g

• Himalayan Pink Salt

  Kirkland Signature

  1g

• Beef Broth Low Sodium

  1 cup or 100g

• Pasta - Banza

  Shells/Rigatone

  1 serving or 100g

Directions

1. Ingredients: Olive Oil spray 1 lb extra-lean ground beef or ground chicken 1 small yellow onions, diced 2 cloves garlic minced or garlic powder 2 carrots, diced 1 bag broccoli slaw 2 cups beef or chicken broth 1 tsp dried oregano 1 dash salt 2 cups of whole wheat pasta Directions: : In a large pot, pray olive oil over pan and set to med-high heat. Add ground beef or chicken, onions and garlic, and cook until browned, about 4-5 min. Add in carrots, celery and broccoli slaw, sauteeing for another 2-3 min. Add broth along with oregano and salt. Add dry pasta and cover with a lid, cooking on medium heat and stirring occasionally for 12-15 minutes until pasta is completely cooked and most of the liquid is absorbed. Optional Stir in cheese and remove from heat. Top with parsley (optional) and serve!

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• Gluten Free Hamburger Helper