Hamburger Helper (Beef)
Cheddar Cheese Melt
1 serving of hamburger helper (beef) (Cheddar Cheese Melt) contains 350 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (81% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brown ground beef. Drain if desired.
- Stir in hot water, milk, sauce mix, and pasta. Bring to a boil.
- Cover and reduce heat. Simmer for 10 minutes, stirring occasionally.
Nutrition Facts
For 1 serving of hamburger helper (beef) (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 670mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 304mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 6% |
| Fluoride | 20μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 143mg | 20% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
