1 Sandwich of hamburger sandwich contains 450 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), calcium (23% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- I use only two slices of cheese
Nutrition Facts
For 1 Sandwich of hamburger sandwich (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.4g | |
| Cholesterol | 48mg | 16% |
| Sodium | 870mg | 38% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 228mg | 23% |
| Iron | 4mg | 51% |
| Potassium | 224mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 161mg | 23% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 44IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |