6 serving of hamburger soup (Hamburger Soup) contains 2152 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (183% of your Daily Value), fiber (105% of your Daily Value), and potassium (88% of your Daily Value).
Ingredients
Directions
- Dice onion, and cut french green beans to bite size.
- Brown ground beef, drain fat in a dutch oven or other large pot. Saute onions in same pot.
- After onions are browned, mix in tomato paste and add beef stock to mix, along with peas, carrots, corn, lima beans and green beans.
- Let simmer for about 30 mins - 1 hour. Enjoy.
Nutrition Facts
For 6 serving of hamburger soup (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2152 | |
| Fats | 141g | 180% |
| Saturated fats | 54g | 272% |
| Trans fats | 8g | |
| Cholesterol | 353mg | 118% |
| Sodium | 1151mg | 50% |
| Carbs | 132g | 48% |
| Net carbs | 103g | |
| Fiber | 29g | 105% |
| Sugar | 26g | |
| Protein | 102g | |
| Calcium | 349mg | 35% |
| Iron | 19mg | 233% |
| Potassium | 4128mg | 88% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 111μg | |
| Beta carotene | 1025μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 1mg | 138% |
| Fluoride | 122μg | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 18409μg | |
| Magnesium | 329mg | 78% |
| Manganese | 2mg | 108% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1263mg | 180% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 28904IU | |
| Vitamin A | 1460μg | 162% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 36μg | 30% |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 54g | 272% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 5g | |