Hard Boiled Egg and Avocado Bowl
2 serving of hard boiled egg and avocado bowl contains 620 Calories The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (58% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot and cover with water. Bring to a boil over medium-high heat, then cover and remove from heat. Let sit for 8-10 minutes, then transfer to ice water to cool. Peel the eggs.
- Chop the peeled eggs and avocado. Finely dice the bell pepper and onion.
- Combine all ingredients in a bowl, season with salt and pepper, and serve.
Nutrition Facts
For 2 serving of hard boiled egg and avocado bowl (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 47g | 60% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 580mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 12g | |
| Fiber | 16g | 58% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 142mg | 14% |
| Iron | 5mg | 58% |
| Potassium | 1468mg | 31% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 1414μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 101% |
| Copper | 0.5mg | 51% |
| Fluoride | 17μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0.1μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 490mg | 70% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3730IU | |
| Vitamin A | 420μg | 47% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |