hard boiled egg whites

Protein 91%
Percent Calories

1 omelet of hard boiled egg whites contains 34 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Makes
1 omelet
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
  2. Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
  3. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
  4. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
  5. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.

Nutrition Facts

For 1 omelet of hard boiled egg whites (66g)

NutrientValue%DV
Calories34
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium110mg 5%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar0.5g
Protein7g
Calcium5mg 0.5%
Iron0.1mg 1%
Potassium108mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 3%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g