Hard Cooked Egg

Capital City

Fat 53% Carbs 17% Protein 30%
Percent Calories

5 ½ oz of hard cooked egg (Capital City) contains 390 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (34% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 5 ½ oz of hard cooked egg (146g)

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 225mg 75%
Sodium 410mg 18%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 4g
Protein 19g
Calcium 288mg 29%
Iron 1mg 12%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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