1 serving of hardboiled egg and avocado bowl contains 246 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Directions
- Finely Chop eggs and avocado. Combine ingredients in a bowl. Sprinkle on sea salt and ground pepper. Serve and enjoy!
- Can add 1 tbsp red finely chopped red onion and/or 1 tbsp finely chopped red bell pepper. (optional)
Nutrition Facts
For 1 serving of hardboiled egg and avocado bowl (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 373mg | 124% |
| Sodium | 281mg | 12% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 394mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 203mg | 29% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 627IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |