Great Value Hardwood Smoked Bone-In Ham

Fat 68%Protein 28%
Percent Calories

3 oz of Great Value hardwood smoked bone-in ham contains 180 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 28% protein. This is a good source of protein (21% of your Daily Value).

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Nutrition Facts

For 3 oz of Great Value hardwood smoked bone-in ham (84g)

NutrientValue%DV
Calories180
Fats13g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol35mg 12%
Sodium950mg 41%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein12g
Calcium0mg 0%
Iron0.4mg 5%
Potassium–
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 22%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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