Harissa

Ingredients

• Chili

  No beans, canned entree

  33g

• Coriander seed

  Spices

  1 tbsp or 5g

• Caraway seed

  Spices

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Garlic

  Raw

  3 cloves, minced or 9g

• Yeast

  Leavening agents, baker's, active dry

  1 tbsp or 12g

• Miso

  2 tsp or 11g

• Savory

  Spices, ground

  100g

Directions

1. Place the dried chilies in a heatproof bowl and cover with boiling water. Set aside for 30 minutes; then drain. In a small skillet, stir the coriander, caraway, and cumin seeds over low heat until fragrant, about 30 seconds.
2. Transfer to a food processor and add the drained chilies, roasted red bell peppers, garlic, nutritional yeast, miso, and Savory Spice Blend to taste. Process until smooth. Add up to 14 cup of water, as needed, to make a smooth, thick sauce.
3. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook (source: https://nutritionfacts.org/recipe/harissa/)

Similar Foods

• Harissa Mushroom Lettuce Tacos
• Avocado Sandwich with Green Harissa
• Harissa Chickpea Stew with Naan
• Harissa Eggplant Couscous & Chickpea Skillet
• Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
• Shrimp, Pepper, & Chickpea Pie