Grilled Halibut with Grilled Red Pepper Harissa

Requires skewer and grill

Grilled Halibut with Grilled Red Pepper Harissa
Fat 34%Protein 59%
Percent Calories

1 serving of grilled halibut with grilled red pepper harissa (Requires skewer and grill) contains 532 Calories. The macronutrient breakdown is 7% carbs, 34% fat, and 59% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (43% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. Cut the lemon in half and the red peppers into quarters, removing seeds.
  3. Thread the jalapeño and garlic clove onto a metal skewer. Brush the jalapeño, garlic, fish, and red bell peppers with a small amount of the olive oil, then sprinkle with salt and pepper. Season the fish with one-quarter of the cumin and one-quarter of the coriander.
  4. Grill the fish, bell peppers, jalapeño, and garlic until the vegetables are tender and charred, and the fish is just cooked through, about 4 minutes per side for the fish and 8 minutes per side for the vegetables. Transfer the fish to a plate and tent with foil to keep warm.
  5. Grill the lemon, cut side down, until charred, about 3 minutes.
  6. Peel the charred skin from the bell peppers and remove the stem from the jalapeño. Transfer to a blender, discarding the peel and stem. Add the garlic clove, remaining olive oil, remaining cumin, and remaining coriander to the blender. Process until a coarse puree forms. Season the sauce generously with salt and pepper.
  7. Divide fillets between plates and squeeze grilled lemon over top. Spoon the sauce over the fish and serve.

Nutrition Facts

For 1 serving of grilled halibut with grilled red pepper harissa (537g)

NutrientValue%DV
Calories532
Fats20g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol200mg 67%
Sodium324mg 14%
Carbs9g 3%
Net carbs6g
Fiber4g 13%
Sugar4g
Protein77g
Calcium73mg 7%
Iron2mg 31%
Potassium2037mg 43%
Vitamin D19μg 128%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1363μg
Caffeine0mg
Choline258mg 47%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium116mg 28%
Manganese0.2mg 9%
Niacin28mg 172%
Pantothenic acid2mg 34%
Phosphorus1002mg 143%
Retinol82μg
Riboflavin (B2)0.2mg 12%
Selenium187μg 339%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2906IU
Vitamin A214μg 24%
Vitamin B125μg 188%
Vitamin B63mg 194%
Vitamin C130mg 145%
Vitamin D IU775IU
Vitamin D20μg
Vitamin D319μg
Vitamin E6mg 39%
Vitamin K13μg 11%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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