1 serving of grilled halibut with grilled red pepper harissa (Requires skewer and grill) contains 532 Calories. The macronutrient breakdown is 7% carbs, 34% fat, and 59% protein. This is a good source of protein (138% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the grill to medium-high heat.
- Cut the lemon in half and the red peppers into quarters, removing seeds.
- Thread the jalapeño and garlic clove onto a metal skewer. Brush the jalapeño, garlic, fish, and red bell peppers with a small amount of the olive oil, then sprinkle with salt and pepper. Season the fish with one-quarter of the cumin and one-quarter of the coriander.
- Grill the fish, bell peppers, jalapeño, and garlic until the vegetables are tender and charred, and the fish is just cooked through, about 4 minutes per side for the fish and 8 minutes per side for the vegetables. Transfer the fish to a plate and tent with foil to keep warm.
- Grill the lemon, cut side down, until charred, about 3 minutes.
- Peel the charred skin from the bell peppers and remove the stem from the jalapeño. Transfer to a blender, discarding the peel and stem. Add the garlic clove, remaining olive oil, remaining cumin, and remaining coriander to the blender. Process until a coarse puree forms. Season the sauce generously with salt and pepper.
- Divide fillets between plates and squeeze grilled lemon over top. Spoon the sauce over the fish and serve.
Nutrition Facts
For 1 serving of grilled halibut with grilled red pepper harissa (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 324mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 77g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 2037mg | 43% |
| Vitamin D | 19μg | 128% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1363μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.2mg | 9% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1002mg | 143% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 187μg | 339% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2906IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 130mg | 145% |
| Vitamin D IU | 775IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |










