Harissa

Carbs 51%Fat 38%Protein 10%
Percent Calories

1 tbsp of harissa contains 13 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 10% protein. This has a relatively low calorie density, with 85 Calories per 100g.

Ingredients

Directions

  1. remove seeds and stems from bell peppers & roast for about 30 minutes at 400 degrees
  2. Soak dried chiles in very hot water for 30 minutes or until they are tender and re-hydrated
  3. chop the chiles into 1/4-1/2" strips (this helps the food processor break them down to smaller pieces)
  4. Combine all ingredients in a food processor until a paste forms
  5. you can separate & freeze the paste for later use

Nutrition Facts

For 1 tbsp of harissa (15g)

NutrientValue%DV
Calories13
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium79mg 3%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein0.4g
Calcium5mg 0.5%
Iron0.3mg 3%
Potassium54mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene245μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 1%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene307μg
Magnesium4mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU464IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g