3 serving of harissa mushroom lettuce tacos contains 1331 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 8% protein. This is a good source of protein (54% of your Daily Value), fiber (142% of your Daily Value), and potassium (98% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove the stems from the portobello mushrooms, rinse, and pat dry.
- In a bowl, mix harissa, half of the olive oil, cumin, and onion powder. Brush the mixture over the mushrooms for even coverage and let marinate for 15 minutes.
- Mash the avocados and mix with half of the chopped tomatoes, half of the red onion, lime juice, salt, and one-fourth of the cilantro to prepare the guacamole. Set aside.
- Heat the remaining olive oil in a skillet over medium-high heat. Cook the mushrooms for 3 minutes on each side until browned.
- Allow the mushrooms to rest for 2 to 3 minutes before slicing.
- Fill each lettuce leaf with sliced mushrooms and guacamole, then top with the remaining chopped tomatoes, red onion, and cilantro.
Nutrition Facts
For 3 serving of harissa mushroom lettuce tacos (1.24kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1331 | |
Fats | 113g | 144% |
Saturated fats | 16g | 82% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 710mg | 31% |
Carbs | 77g | 28% |
Net carbs | 38g | |
Fiber | 40g | 142% |
Sugar | 11g | |
Protein | 30g | |
Calcium | 215mg | 21% |
Iron | 9mg | 107% |
Potassium | 4601mg | 98% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 143μg | |
Beta carotene | 9420μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 97% |
Fluoride | 29μg | |
Folate (B9) | 568μg | 142% |
Lycopene | 1158μg | |
Magnesium | 162mg | 39% |
Manganese | 1mg | 43% |
Niacin | 8mg | 49% |
Pantothenic acid | 6mg | 117% |
Phosphorus | 299mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 15918IU | |
Vitamin A | 1036μg | 115% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 15mg | 100% |
Vitamin K | 297μg | 248% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.5g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 69g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |