2 cup of harmony (Cereals ready-to-eat, general mills) contains 321 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of calcium (96% of your Daily Value), iron (180% of your Daily Value), and vitamin a (27% of your Daily Value).
Nutrition Facts
For 2 cup of harmony (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 568mg | 25% |
| Carbs | 70g | 25% |
| Net carbs | 66g | |
| Fiber | 4g | 13% |
| Sugar | 21g | |
| Protein | 10g | |
| Calcium | 960mg | 96% |
| Iron | 14mg | 180% |
| Potassium | 146mg | 3% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 640μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 52% |
| Niacin | 16mg | 100% |
| Pantothenic acid | – | |
| Phosphorus | 160mg | 23% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 800IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 7μg | 279% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 144% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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