100 grams of harmony (Cereals ready-to-eat, general mills) contains 365 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of calcium (109% of your Daily Value), iron (205% of your Daily Value), and vitamin a (30% of your Daily Value).
Nutrition Facts
For 100 grams of harmony
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 645mg | 28% |
| Carbs | 79g | 29% |
| Net carbs | 75g | |
| Fiber | 4g | 14% |
| Sugar | 24g | |
| Protein | 11g | |
| Calcium | 1091mg | 109% |
| Iron | 16mg | 205% |
| Potassium | 166mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 727μg | 182% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 59% |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 182mg | 26% |
| Retinol | 273μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 228% |
| Vitamin A IU | 909IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 8μg | 317% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 25mg | 164% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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