Harvest Kale Salad
B.Good
1 serving of harvest kale salad (B.Good) contains 256 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (48% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of harvest kale salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 194mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 25g | |
| Fiber | 13g | 48% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 441mg | 44% |
| Iron | 5mg | 67% |
| Potassium | 1768mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 12504μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 3mg | 366% |
| Fluoride | 0μg | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 321mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 21069IU | |
| Vitamin A | 1086μg | 121% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 332mg | 369% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 1585μg | 1321% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
