Hash browns
Mcdonald's
20 oz of hash browns (Mcdonald's) contains 1537 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 271 Calories per 100g.
Nutrition Facts
For 20 oz of hash browns (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1537 | |
| Fats | 92g | 118% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3289mg | 143% |
| Carbs | 162g | 59% |
| Net carbs | 146g | |
| Fiber | 16g | 57% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 1933mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 561mg | 80% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 143g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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