Hashed browns

Potatoes, frozen, plain, unprepared

Hashed browns
Carbs 84% Protein 10%
Percent Calories

1 cup of hashed browns (Potatoes, frozen, plain, unprepared) contains 172 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 10% protein. This is a good source of potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of hashed browns (210g)

Nutrient Value %DV
Calories 172
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol
Sodium 46mg 2%
Carbs 37g 14%
Net carbs 34g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 21mg 2%
Iron 2mg 26%
Potassium 599mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride 92μg
Folate (B9) 8μg 2%
Lycopene
Magnesium 23mg 6%
Manganese 0.3mg 13%
Niacin 3mg 22%
Pantothenic acid 1mg 14%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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