Hashed browns
Potatoes, frozen, plain, prepared
21 ½ patty, oval of hashed browns (Potatoes, frozen, plain, prepared) contains 1367 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (71% of your Daily Value), potassium (66% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Nutrition Facts
For 21 ½ patty, oval of hashed browns (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1367 | |
| Fats | 72g | 93% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 178g | 65% |
| Net carbs | 158g | |
| Fiber | 20g | 71% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 3095mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 1mg | 50% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 493mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 113μg | 94% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 153g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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