Havregrynsgrøt
1 serving of havregrynsgrøt contains 374 Calories The macronutrient breakdown is 81% carbs, 7% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (55% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Bland sammen havregryn, vann, lettmelk og salt og kok opp. Kok til den blir passe tykk. Rør hele tiden.
- Dryss over kanel og "swirl" over honning. Kutt opp eple og kiwi og ha over.
Nutrition Facts
For 1 serving of havregrynsgrøt (562g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 2399mg | 104% |
| Carbs | 84g | 31% |
| Net carbs | 68g | |
| Fiber | 15g | 55% |
| Sugar | 40g | |
| Protein | 12g | |
| Calcium | 316mg | 32% |
| Iron | 2mg | 30% |
| Potassium | 802mg | 17% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 37% |
| Fluoride | 11μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 88mg | 21% |
| Manganese | 3mg | 110% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 330mg | 47% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 479IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 17g | |
| Lactose | 8g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |