Hawaiian BBQ Chicken Tacos

Fat 32%Carbs 33%Protein 35%
Percent Calories

1 servings of hawaiian bbq chicken tacos contains 339 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each salt and pepper, and cook for about 4 minutes per side, until cooked through.
  2. Meanwhile, in a medium bowl, combine pineapple (with juice), onion, cilantro, and remaining dash each salt and pepper. Mix well.
  3. Chop chicken, and place in another medium bowl. Add BBQ sauce, and stir to coat.
  4. Warm tortillas in the microwave, about 15 seconds.
  5. Evenly distribute lettuce among the centers of the tortillas. Evenly top with BBQ chicken and pineapple mixture, and fold 'em up.
  6. Recipe by: Hungry Girl (source: https://www.hungry-girl.com/weekly-recipes/healthy-weeknight-dinners-in-twenty-minutes-or-less)

Nutrition Facts

For 1 servings of hawaiian bbq chicken tacos (246g)

NutrientValue%DV
Calories339
Fats12g 16%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol73mg 24%
Sodium3155mg 137%
Carbs29g 10%
Net carbs24g
Fiber4g 15%
Sugar3g
Protein30g
Calcium78mg 8%
Iron2mg 28%
Potassium563mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene366μg
Caffeine0mg
Choline92mg 17%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene0.2μg
Magnesium94mg 22%
Manganese1mg 39%
Niacin13mg 80%
Pantothenic acid1mg 23%
Phosphorus413mg 59%
Retinol27μg
Riboflavin (B2)0.2mg 13%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU706IU
Vitamin A58μg 6%
Vitamin B120.4μg 16%
Vitamin B61mg 61%
Vitamin C12mg 13%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K15μg 13%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g