1 servings of hawaiian bbq chicken tacos contains 339 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each salt and pepper, and cook for about 4 minutes per side, until cooked through.
- Meanwhile, in a medium bowl, combine pineapple (with juice), onion, cilantro, and remaining dash each salt and pepper. Mix well.
- Chop chicken, and place in another medium bowl. Add BBQ sauce, and stir to coat.
- Warm tortillas in the microwave, about 15 seconds.
- Evenly distribute lettuce among the centers of the tortillas. Evenly top with BBQ chicken and pineapple mixture, and fold 'em up.
- Recipe by: Hungry Girl (source: https://www.hungry-girl.com/weekly-recipes/healthy-weeknight-dinners-in-twenty-minutes-or-less)
Nutrition Facts
For 1 servings of hawaiian bbq chicken tacos (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 12g | 16% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 3155mg | 137% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 78mg | 8% |
Iron | 2mg | 28% |
Potassium | 563mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 366μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 39% |
Niacin | 13mg | 80% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 413mg | 59% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 706IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |