Hawaiian BBQ Chicken Wraps

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Barbecue sauce

  ¼ cup or 62g

• Tortillas

  Ready-to-bake or -fry, flour

  2 tortilla, medium or 92g

• Mozzarella cheese

  Part skim milk

  ¼ cup, shredded or 28g

• Pineapple

  Canned, juice pack, drained

  ⅜ cup, chunks or 68g

• Onions

  Raw

  ⅛ small or 9g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Fresh cilantro

  Coriander leaves, raw

  ⅛ cup or 2g

Directions

1. Heat olive oil in a large skillet over medium-high heat. Add the chopped chicken breast and season with salt and pepper. Cook, flipping once, until the chicken is golden brown and cooked through. Remove from heat and toss with barbecue sauce.
2. Place a tortilla on a plate. Layer with barbecue chicken, mozzarella cheese, pineapple chunks, onion, shredded romaine lettuce, and cilantro. Roll up burrito-style and secure with a toothpick. Serve immediately.