Hawaiian Chicken bowls
1 serving of hawaiian chicken bowls contains 535 Calories The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (79% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of hawaiian chicken bowls (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 1253mg | 54% |
| Carbs | 67g | 24% |
| Net carbs | 65g | |
| Fiber | 2g | 6% |
| Sugar | 21g | |
| Protein | 44g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 69% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 387mg | 55% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 97IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |