1 servings of hawaiian huli huli chicken contains 590 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 41% protein. This is a good source of protein (104% of your Daily Value), potassium (21% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Directions
- Towel dry the chicken pieces well. Use a fork to pierce chicken pieces throughout.
- In a bowl, combine all remaining ingredients to make the marinade. Reserve 2/3 cup of marinade for a basting sauce. Pour rest of marinade over towel dried/pierced chicken pieces in a large bowl, turning chicken to thoroughly coat well. Cover and chill overnight, or at least 8 hours. Turn once or twice during marinade time to ensure even marinating.
- Drain/discard used marinade from chicken pieces. Grease grill and heat to medium high heat. Grill chicken 4-5 minutes per side, or just until center is no longer pink; do not over-cook. Baste with the 2/3 cup reserved sauce during the last couple of minutes during grill time (if you start basting too early, it will be more likely to burn.)
- Recipe by: Chew Out Loud (source: http://www.chewoutloud.com/2015/09/02/hawaiian-huli-huli-chicken/)
Nutrition Facts
For 1 servings of hawaiian huli huli chicken (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1455mg | 63% |
| Carbs | 70g | 25% |
| Net carbs | 69g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 58g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 987mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.3mg | 30% |
| Fluoride | 65μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 3342μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 52% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 594mg | 85% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 137IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







