Hawaiian pizza
1 serving of hawaiian pizza contains 330 Calories The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400° F.
- Assemble the pizza with sauce, ham, pineapple and cheese.
- Sprinkle with cayenne pepper.
- Bake for 10 minutes.
Nutrition Facts
For 1 serving of hawaiian pizza (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1665mg | 72% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 32g | |
| Calcium | 345mg | 34% |
| Iron | 3mg | 38% |
| Potassium | 541mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 22% |
| Fluoride | 14μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 8137μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 48% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 287mg | 41% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 735IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |