Hawaiian Pizza On Flatbread
1 serving of hawaiian pizza on flatbread contains 668 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 25 minutes
Ingredients
Focaccia, Italian flatbread, plain 1 piece or 57g
Nutrition Facts
For 1 serving of hawaiian pizza on flatbread (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 37g | 48% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 2171mg | 94% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 42g | |
| Calcium | 633mg | 63% |
| Iron | 4mg | 46% |
| Potassium | 371mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 562mg | 80% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 785IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
