1 serving of hawaiian salad contains 615 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (69% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the Canadian bacon into small bite-size pieces. Optionally sear in a dry skillet until the edges are lightly crisped.
- Cut the pineapple into bite-size chunks.
- Remove tough ribs from the kale and chop. In a large bowl, massage the kale with about one-fourth of the ranch to soften.
- Add drained chickpeas, Canadian bacon, pineapple, and almonds to the bowl. Drizzle with the remaining ranch and toss to coat.
Nutrition Facts
For 1 serving of hawaiian salad (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1414mg | 61% |
| Carbs | 71g | 26% |
| Net carbs | 52g | |
| Fiber | 19g | 69% |
| Sugar | 22g | |
| Protein | 33g | |
| Calcium | 349mg | 35% |
| Iron | 6mg | 77% |
| Potassium | 1688mg | 36% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 8026μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 3mg | 305% |
| Fluoride | 0μg | |
| Folate (B9) | 287μg | 72% |
| Lycopene | 0.3μg | |
| Magnesium | 192mg | 46% |
| Manganese | 5mg | 202% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 574mg | 82% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 13538IU | |
| Vitamin A | 682μg | 76% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 240mg | 267% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 983μg | 819% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 11g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |