125 grams of hazelnuts or filberts (Nuts) contains 785 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (33% of your Daily Value), fiber (43% of your Daily Value), and potassium (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (21 whole kernels)
- 1 oz (21 whole kernels)
- 2 oz (21 whole kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 125 grams of hazelnuts or filberts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 76g | 97% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 21g | 8% |
| Net carbs | 9g | |
| Fiber | 12g | 43% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 143mg | 14% |
| Iron | 6mg | 73% |
| Potassium | 850mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 2mg | 240% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 8mg | 336% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 363mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 25IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 125% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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