Orange and Pomegranate Salad

Ingredients

• Spinach

  Raw

  2 cup or 60g

• Oranges

  Raw, all commercial varieties

  2 fruit or 262g

• Onions

  Raw

  1 medium or 110g

• Pomegranates

  Raw

  ⅔ cup arils (seed/juice sacs) or 116g

• Hazelnuts or filberts

  Nuts

  ¾ cup, chopped or 86g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red wine vinegar

  1 tsp or 5g

• Orange juice

  1 tsp or 5g

• Honey

  ½ tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Arrange the spinach leaves on a large platter, then layer the orange slices and sliced onion on top.
2. Sprinkle the pomegranate seeds and chopped hazelnuts over the salad.
3. In a small cup, whisk together the olive oil, red wine vinegar, orange juice, and honey to make the dressing.
4. Drizzle the dressing over the salad, season with salt and pepper to taste, and serve. Mix the salad at the table if desired.

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